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Are Bananas Nature’s Best Laxative?

The banana is possibly the most popular fruit in the world. It is consumed en masse all around the world every day and used by many for many different reasons. This is a feat that is not only justifiable for reasons of taste and versatility, but for it’s great healing powers too. You may not have considered it before, but the properties possessed by bananas can do wonders for remedying all manner of health issues, from physical Are Bananas Nature's Best Laxative?ailments such as constipation, to psychological ailments such as depression. For these reasons, bananas are an essential food to be incorporated into the diet where possible.

In terms of alleviating constipation, it is the high soluble fibre content of bananas that makes them a great natural laxative. Soluble fibre is needed to aid in the digestive process and ensure regularity of bowel movements. Incorporating bananas into your diet will therefore ease issues of the intestine, and ensure that your bowel movements occur naturally, without difficulty.

When it comes to battling depression, bananas are a good weapon to use due to their tryptophan content. Tryptophan is a compound that promotes a calm, relaxed mood. When combined with the high B vitamin content in bananas, tryptophan is converted into serotonin, otherwise known as the ‘happy hormone’. Increasing your levels of serotonin will improve your mood and ward away feelings of depression.

Beyond this, bananas could remarkably increase your brain power. It is common knowledge that bananas contain lots of potassium, the electrolyte mineral needed to ensure normal function in the heart, kidneys and brain. Cognitive function in the brain relies on high levels of potassium and so by incorporating bananas into your diet you can increase cognitive ability.

Going back to the B vitamin content of bananas, this has another added benefit. Bananas contain as many as five B vitamins, which can be known as the food source of the nervous system. This is because B vitamins have the effect of calming the nervous system and ensuring normality in the body. Therefore, B vitamins are needed not only for psychological boosts, but also for physical benefits. Bananas offer an easy way to ensure your body gets it’s required quota of B vitamins.Are Bananas Nature's Best Laxative?

Bananas are a great natural remedy. They can be used instead of manufactured pharmaceuticals such as anti-depressants and laxatives, have the same effect but with less risk. It is surely preferable to someone suffering from depression to simply eat more bananas than be prescribed and rely upon drugs that may or may not improve their psychological well-being. Similarly, for someone with bowel irregularity, it is surely better to increase their intake of bananas rather than take an unnatural laxative that is very harsh on their body and promotes a reliance on drugs. Bananas are truly a wonderful fruit. They are cheap, versatile and have unimagined benefits to our health and well-being. By simply incorporating bananas into your diet you can improve your general health in ways you may not have previously been aware of.

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CONSTIPATION Treatments

ConstiClear Bavolex PooPDoc's Constipation Relief Purica Fiberlicious Sonne's
1 2 3 4 5
Price (1 bottle)
Price (6 bottles) Best Value)
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*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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